Seven – 7 Minute Workout is a handy application that you should have so that you can practice at home without having to spend time going out to the gym. If you don’t want to practice hard with machines and equipment, try to spend 7 minutes a day with the same application to get in shape. It won’t take too long if you try to practice regularly, and the attractive features that the application has to offer will help you get more motivated.

If you are a person who is quite inactive but still wants to have a fit body, then a Seven – 7 Minute Workout will be a perfect choice not to be missed. Compared to going out to the gym, which takes a lot of time and money, you can still work out at home in just 7 minutes but still be effective. Every day just tries to spend a little time with the application, then surely after a period of time, you will get the desired body.

If you are still confused about this type of training, don’t worry because the combined exercises are all high-intensity exercises. They will help you practice to serve many different purposes such as losing weight, burning fat, building muscle, or simply making your body stronger. Now you can also feel more secure when choosing this app because the exercises have been developed based on a study by McMaster, Ontario, and Hamilton universities.

An interesting feature that the application has brought to users is to assist them in tracking their workout results every day or for a week. You just need to select the Statistics and Goals section to know how long you have exercised today and how many calories have been burned. Not only that, but from there, you can easily control your practice and know if you broke yesterday’s record today or not?

Many people still think that going to the gym and working out with the equipment or machines there is to be highly effective, but it’s not true; that’s not necessarily the case. Currently, Seven – 7 Minute Workout has provided a lot of exercises designed to be suitable for everyone, especially without the use of equipment. Although you won’t be under pressure from the weights, the movements in each exercise will make you sweat within the first few minutes.

Practicing alone can sometimes be quite boring, so Seven – 7 Minute Workout also has the feature to invite friends to practice together. With such a useful application with many attractive features, you do not hesitate to invite your friends to join right away. When you both practice together, it will create a sense of fun, and you will also have someone more to share your training experiences with. In addition, having more people to practice with will also have more motivation as well as seeing this as a competition between two people.

It will certainly be quite proficient for those who have been in the gym for a while, but for those who are still confused like you, the application will become a personal trainer. The application will provide detailed instructions for each move and provide videos simulated by the coaches themselves. You just have to look and imitate to practice, but you still have to pay attention to the correct posture because otherwise, there will be terrible injuries that you cannot avoid.

Seven – 7 Minute Workout is always suitable for everyone and all ages, even young or old, to learn how to use it quickly. The application interface is designed to be simple and not too fussy so that everyone can find the features they need. Not only simple but also very eye-catching, combined with bright blue colors will create a more exciting feeling every time you practice. Each item is very clearly noted so you can know their use and choose to practice.

• All exercises guided by the application will be prepared in detail in professional video format.
• Do not spend too much time practicing; just 7 minutes a day designed with high-intensity exercises will improve health significantly.
• With the feature of reminding and tracking, the training process will make you no longer feel lazy but more persistent in practicing.
• Users will be trained with a virtual coach designed by a brilliant system with professional fitness knowledge.
• Challenges are set with the goal of losing weight or improving your health in 30 days of perseverance and effort.